When you are depressed, anxious, or stressed, your heart rate and blood pressure rise, your blood flow to the heart decreases, and your body produces more cortisol, a stress hormone. These effects may eventually lead to heart disease. In addition, post-cardiac events such as heart failure, stroke, heart attack, depression, and anxiety can occur.
Preventing Depression – Best Cardiologist Doctor in saket Delhi
If you’re suffering from depression, stress, or anxiety, the key actions suggested by the Best Cardiologist Doctor in Max Hospital Saket can help
- Find out the root of your stress, anxiety, or depression, and then address it: – You may feel depressed for a few days at a time, but if it lasts longer than two weeks, you should seek professional help. It is a problem when depression causes depressive symptoms and/or a loss of interest in previously enjoyed activities. It can impair your performance at work and at home, as well as cause a variety of mental and physical problems.
- Maintain Healthy Habits: According to the Best Cardiologist doctor in saket, something as simple as walking for 30 minutes every day, even if you only manage 10 minutes at a time, can benefit the heart. Physical activity can improve your mental health, reduce your chances of depression, and improve your overall quality of life.
- If eating unhealthy foods has become a habit, try new cooking methods or ingredient substitutes to cut calories, fat, added sugar, sodium, and fat. When dining out, choose nutritious snacks like raw vegetables and fruits, or order unprepared salads and other low-fat meals.
- Make healthier lifestyle changes: – Avoid attempting to “fix” every problem at once. This is especially true if one of the bad habits is quitting smoking.
Quitting smoking can be difficult. If you smoke, consult a Heart Failure Doctors in saket Delhi, to see if you should stop taking any medications or other aid. It is possible to use prescription drugs or nicotine replacement therapies. You could also ask for a recommendation for a smoking cessation programme
Mood, Heart Disease, and Heart Attack Recovery
According to the Heart Failure Specialist Doctors in saket Delhi, say those recovering from a heart attack or who have depression have a lower chance of recovery and a higher risk of dying than those who do not have depression. The causes include everything from how the person acts to how the body responds:
Reduced motivation to maintain healthy daily routines in depressed heart attack patients can lead to skipping necessary heart medications, skipping workouts and a healthy diet, and maintaining or worsening smoking and drinking habits.
Changes in the neurological system and hormonal balance that accompany depression may increase the risk of developing an irregular heartbeat (also known as an “arrhythmia”). People with both heart injury (from a heart attack) and depression appear to be particularly vulnerable to potentially fatal cardiac rhythm irregularities.
If you have any of the aforementioned lifestyle factors and are having difficulty breathing, walking, feeling exhausted, or having less energy, you should consult with the best cardiologist. Dr. Rajiv Agarwal, Principal Director of Cardiology at Max Hospital in Delhi. Dr.Rajiv, Heart Failure Specialist Doctors in saket, provides comprehensive care and advanced treatments to patients suffering from heart failure. Their highly skilled and experienced cardiologists provide the best care for their patients. www.rajivagarwal.in